Home

Advertisement

Playmates [entries|archive|friends|userinfo]
celebrityninang

[ userinfo | livejournal userinfo ]
[ archive | journal archive ]

everybody's free to wear sunscreen (anna oposa version) [Dec. 23rd, 2009|12:10 pm]

ahnnabanana
[Current Mood | happy]

If I could offer you only one tip for the future, reading would be it. Read poetry, fiction, newspapers, bathroom graffiti, essays, magazines, and advertisements. Reading expands your mind in ways video games and Farmville won’t. See books as an investment.

Sing. Sing in the shower, in the car, in the club, and while walking. Sing alone and sing with friends.

Travel. Travel. Travel. You will encounter different people, cultures, and cuisines. You will even encounter yourself.

Read the rest here.
LinkLeave a comment

the pains and pleasures of pole dancing [Dec. 17th, 2009|06:29 pm]

ahnnabanana
[Current Mood | hungry]

When you think “pole dancing”, you think Quezon Ave. Air Force One. Pegasus. Malate. You won’t equate it to art. That is, until you actually try it. My friend Kris (a.k.a. DJ Memphis on 105.9 but Cuppycake to me) invited me to take a class in Movement Dance Studio, Greenhills. Attire: sports bra and pekpek shorts. Oh diba dun pa lang exciting na?
The class started with a warm-up and ab exercises, then on to the pole dance techniques. The teacher, CD (Christina Dy), started by teaching me how to climb the pole, stay on the pole, do basic turns, and backbends. My palms were unusually sweaty, which made it difficult ‘cause I kept slipping down the pole, but there’s alcohol and a towel to keep them dry. The last part was freestyle. The lights were dimmed and mood music played. I was panicking inside because well, malandi ako pero gusto ko calculated at choregraphed landi!
I must say, my swimming/yoga/dance/running background SUPER came in handy because of the strength and flexibility the dance demands. It is not so much cardio; it’s a total body workout that involves engaging your abs, arms, and back.
You’re lifting your entire weight, which is a lot harder than lifting dumbells and doing say, 45 reps of bicep curls. To top it all off, you must pull this off with a “come hither” face, hindi “putang ina ang sakit na ng katawan ko.” Pole dancing is probably the most difficult dance I’ve had to learn (#2 is Tinikling). But it’s not the kind of difficult that makes you go, “Okay, I’m giving up on this, AYAW KO NA, THIS IS IMPOSSIBLE.” It’s more like, “KERI KO TOH, KAKAYANIN KO TOH.” You want to get better at it and keep pushing your body to its limits.
Pole dance is a mental workout as much as it is a physical one because 1) you are dancing on a pole that’s twice your height. Courage trumps talent. 2) you are clad in almost nothing. It’s the ultimate release of inhibitions. Kebs sa stretch marks, cellulite, bilbil, at thunder thighs. Hindi uso ang hiya sa pole dance.
After my beginners class, I stayed to watch the Polecats. The Polecats are composed of the students from the intermediate class. They are such a diverse group of women. There’s a banker, lawyer, college student, disc jockey, and mothers MILFs!
What’s so amazing (in addition to their acrobatic, jaw-dropping moves) is how they support and care for each other. The initial fear of trying a gravity-defying act is replaced by conviction because everyone is cheering each other on. They also remind each other that fitness is about staying healthy, not skinny. There’s a kind of positive synergy to these women, and it was a privilege to watch them in class. They are ALL SO HOT. I don’t mean that in a 0% body fat kind of way, but a confidence-radiating-from-within way.
See them perform here and here. (Of course I put the videos with Cupps in it 'cause I'm a stage friend and I'm soooooo proud of her.) It helps that CD (teacher/choreographer/pole dancer/artist/goddess) is very patient and encouraging. She would keep flashing two thumbs up. I could still hear her saying, “EYELOVEETTT!!!!” even after I left the studio. She and Mirrel Macalinao make up the Girl Vs. Girl dance duo. Please watch this. I had to wipe my drool off the floor after. The appeal of pole dance is so strong because we ALL have an inner vixen waiting to be unleashed. I was in pain for the next two days after that class, but it was a good kind of pain. Pole dance makes you hold your head a little higher and keep your back a little straighter. It’s an art that combines movement, dance, and grace. I HIGHLY recommend it, especially to the ladies who have always wanted to try it but never had the courage to do so. The new year is just around the corner, and this would be a perfect way to kick it off.
For inquiries, call Movement Dance Studio at 721-77-11. DO IT!
Link6 comments|Leave a comment

Pick a side already because I want you on mine and nothing else is. [Dec. 12th, 2009|03:44 am]

w_llflower
Grrrrrrr I HATE HER TALAGA.
LinkLeave a comment

how YOU can save the Philippines (for real) [Dec. 9th, 2009|08:59 pm]

ahnnabanana
[Current Mood | excited]

Konbanwa from Japan! I'm here until Sunday for the last leg of the Denso Youth for Earth Action. It's below 10 degrees. Nalulurkee ang Southeast Asian blood ko!

This entry (which was originally in two parts) was first published in the WWF-Philippines Facebook site and the Definitely Filipino site, which has over 300, 000 fans. Imagine of all of us put together did all the fifteen here. I really think the best way to show love for country is in the little things. Panis na yung namamatay sa Luneta noh. Ika nga ni Ghandi at ni Efren Penaflorida, "Be the change you seek." I did all fifteen of these before I could write about them.


Since this is my online journal, my candid comments are included in parentheses :)

1. Hold that straw! Plastic straws are among the most abundant debris found on beaches. Marine animals nibble on these, thinking they’re food. Remember: you are fully capable of drinking without the help of a plastic appendage.
(During the International Coastal Clean-Up and UP Clean-Up, we found so many of these. KADIRE.)

2. Donate those tarps! Tarpaulins are made of non-biodegradable and non-recyclable stuff. Instead of throwing them away, donate them to Earth Day Network, an environmental NGO that turns them into schoolbags for less fortunate children around the Philippines. Contact Ms. Binggirl Clemente at earthday_village@yahoo.com for more details.
(Tita Binggirl is AWESOME. She inspires me everyday.)

3. Chuck those (disposable) chopsticks: when dining at any Asian restaurant, bring your own reusable chopsticks. Though wooden chopsticks are biodegradable, they take a long time to decay and just add to the volume of solid waste in dumpsites. The annual production of chopsticks uses up to 90, 000 tons of wood, which comes from trees—climax of the plant kingdom and lungs of the earth.
(I AM PROUD TO SAY THAT MY FRIENDS AND I BRING CHOPSTICKS EVERY TIME WE EAT IN OMAKASE. WHICH IS AT LEAST TWICE A MONTH. Or else Ms. Fernandez goes into a bitch fit with matching hampas sa lamesa.)

4. Think big, buy big. We Filipinos have a tingi-tingi culture where everything must come small. Imagine the amount of waste we’d reduce if we bought in bulk! Instead of buying in sachets, reach for the big bottle. When traveling, just put the contents in smaller, refillable bottles that you can buy in any department store.

5. BamBOO YEAH: instead of planting a tree, plant bamboo—it’s a kind of grass, which means it grows faster. Other bamboo bonuses: it doesn’t need fertilizer, generates 35% more oxygen than a tree, and stores more CO2.
(My dad and I planted bamboos to celebrate his 55th birthday.)

6. When buying ice cream, choose cones over cups. Note: cones are edible, cups are disposable.
(Besides, hindi ba mas fun kumain from a cone?! Mas feel mo ang pagiging bata debah?)

7. Be a botante and not a bobotante: in the upcoming 2010 elections, read up on your candidates. See if there’s any green platform behind the yellow, the orange, and the hand symbols.
(Uuuuy ALAM NA.)

8. Spread the word: one person can make difference if she reduces her waste. But if she tells others, then those others tell even more others, then we can begin to effect change. It may be important to practice what you preach, but it’s equally important to preach what you practice.

9. Paper or plastic? One ton of paper bags is equivalent to 17 trees and generates five times as much solid waste as plastic. One ton of plastic bags consumes 11 barrels of crude oil and takes 1000 years to decompose. The answer: neither - bring your own!
(Last time my mom and I went to the grocery, we were busy talking so mamang bagger put them in plastic bags. Then we freaked out and said we had an ecobag with us. So the mamang bagger put the plastic bags in the ecobag. FAIL. Tinanggal namin malamang!)

10. You can carry an eco-bag or just put your purchase in your own bag. While you’re at it, tell the cashier that you don’t need a plastic bag ‘cause you want to save the world. Trust us, it’ll make her smile.
(And it always does. I do this all the time.)

11. Bring your own water bottle! 2.7 million tons of plastic are used for bottled water annually, about 90% of which end up in landfills. An average mineral water bottle costs about P20. If you stop buying one or two bottles a day, you can save up to P1120 a month. While you're at it, bring your own tumbler too! When you’re going to meet your friends for coffee, hand the barista your own tumbler or ask for your drink in a mug. Starbucks Philippines even gives a P5 discount for those who bring their own!
(Anyone who knows me has seen my huge ass water bottle na mukhang pang dispenser. My Japan Starbucks tumbler is from Bun-Chan, from Japan talaga haha!)

12. Need to reload? Go to your nearest e-load or autoload suki! Those prepaid cards are made from and individually wrapped in plastic.
(I realized this when Ma said she doesn't like buying cards.)

13. Learn to love refillables! When buying pens and highlighters, choose those that are refillable, like Stabilo. That way, when the ink runs out, you no longer have to buy new ones. Just walk to your nearest bookstore and ask for a refill.

14. Eliminate phantom drain: Believe your charger when it says BATTERY FULL - it does not lie. Plugged chargers still consume energy.
(This is my pet peeve. I walk around the house unplugging stuff. I've turned into my father :| )

14. Give me the “green” light: Replace those incandescent bulbs into Compact Fluorescent Lightbulbs (CFLs). They may cost a bit more, but think long-term: CFLs consume ¼ of the electricity and last several years longer. Plus, they look like vanilla swirl ice cream!

15. Tara na, biyahe tayo! Have you trekked the Banaue Rice Terraces, chased after whale sharks in Donsol, and viewed the Chocolate Hills of Bohol? Explore your country’s natural resources to remind yourself what it is you are saving. After all, you can only protect what you love, and love what you experience.
(This is like, my personal mission. 2010 will be Cam Sur, Cebu, Cagayan de Oro, and Camiguin. PROMISE. I need to step foot on Mindanao soil!)

The late Ninoy Aquino said that the Filipino is worth dying for. Echos. Allow me to rephrase: the Filipino is worth living for and most definitely worth greening for. Now go forth and greenify :)

PS: feel free to link, re-post, etc.
Link2 comments|Leave a comment

navigation
[ viewing | most recent entries ]

Advertisement